Head Heart and Soul
Mental Health Counseling

Welcome! I'm Kim Harshaw, a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) dedicated to helping individuals navigate life's challenges, develop healthier coping skills, and build lives that feel more balanced and fulfilling.

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I earned my Master of Science in Mental Health Counseling from Walden University in 2014 and continued my professional education at UNC Greensboro, where I received my Approved Clinical Supervisor certification. My professional experience has strengthened my belief that every individual deserves a safe, supportive environment in which to explore their thoughts and feelings, gain insight, and work toward meaningful change.

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My Approach to Counseling

I believe life is a journey, not a destination. Along the way, we encounter unexpected turns, obstacles, and experiences that can leave us feeling overwhelmed or uncertain about which direction to take. Sometimes, we simply need support in finding our way again.

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I like to think of therapy as helping you develop a personal GPS for life's journey. Rather than telling you which road to take, I work alongside you to help you identify your goals, recognize your strengths, and develop the skills you need to navigate challenges with greater confidence.

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My counseling style is warm, compassionate, and collaborative. I strive to create a space where you can be authentic, explore difficult emotions, and feel accepted without judgment. I believe meaningful change happens when we feel safe enough to understand ourselves and supported enough to try something different.

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My goal is to provide a safe, supportive space where clients can develop greater self-awareness, strengthen emotional resilience, and create meaningful, lasting change as they move toward healing and a more fulfilling life.

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Areas of Experience

I have experience helping individuals work through a variety of concerns, including:

• Anxiety and depression

• Trauma and emotional distress

• Mood and personality disorders

• Relationship difficulties and communication challenges

• Emotional regulation and distress tolerance

• Chronic pain and the emotional challenges that can accompany it

 

I incorporate Dialectical Behavior Therapy (DBT) skills into my work to help clients strengthen mindfulness, manage overwhelming emotions, tolerate distress, and improve interpersonal effectiveness. My goal is to help you develop practical tools you can use in your everyday life, not just during our time together.

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I incorporate evidence-based practices, including Eye Movement Desensitization Reprocessing (EMDR) and Cognitive Processing Therapy (CPT), and schema-Informed therapy to help clients process traumatic experiences, work through distressing thoughts and emotions, and recognize long-standing patterns that may be affecting their relationships, self-esteem, and overall well-being.

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I also have a special interest in supporting individuals living with chronic pain. Living with persistent pain can affect many aspects of life, including emotional well-being, relationships, and a sense of independence. I am passionate about helping individuals develop coping strategies, participate in meaningful activities, and regain a greater sense of control over their lives.

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Learning to Be Kinder to Yourself

One of the beliefs that guides my work is the importance of self-compassion. Many of us become so accustomed to criticizing ourselves that we don't realize how much that inner dialogue affects our emotional well-being. We may extend patience and understanding to the people we love while holding ourselves to impossible standards.

I believe learning to treat ourselves with kindness is an important part of healing. In counseling, we can work together to recognize unhelpful patterns, challenge harsh self-judgments, and develop a healthier relationship with yourself.

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You do not have to navigate every twist and turn alone. Whether you are facing a difficult season, working through painful experiences, or simply ready to grow, therapy can be an opportunity to gain perspective, build resilience, and move toward the life you want to live.

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A Little About Me

Outside of my professional life, I enjoy planning visits and activities that deepen my connections with family and friends. I also enjoy reading for personal, professional, and spiritual growth. These interests reflect values that are important to me: connection, continued learning, and a commitment to growth.

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Let's Take the Next Step

Beginning counseling can feel like a big step, especially when you are already carrying a lot. You don't need to have the right words or know exactly where to begin. You only need a willingness to start.

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My hope is to provide a supportive space where you can feel heard, develop new skills, reconnect with your strengths, and move toward a healthier, more fulfilling life. I would welcome the opportunity to walk alongside you on that journey.